1989-90 Norwegian 5. Divisjon season

This was the 1989-90 Norwegian 5. Divisjon season:

Regular season

	Club	GP	W	T	L	GF-GA	Pts
1.	Svithun	12	12	0	0	234:19	24
2.	Jutul	12	9	0	3	66:42	18
3.	Ringerike	12	6	1	5	87:110	13
4.	Heggedal	12	5	1	6	65:97	11
5.	Nesøya	12	5	0	7	64:91	12
6.	Grunerløkka	12	2	1	9	64:142	5
7.	Rosenhoff	12	1	1	10	30:99	3

	Club	GP	W	T	L	GF-GA	Pts
1.	Tønsberg	14	13	0	1	135:53	26
2.	Skien	14	10	2	2	111:62	22
3.	Progress	13	10	1	2	152:80	21
4.	Hokksund	13	6	0	7	63:72	12
5.	Hønefoss	14	5	1	8	74:101	11
6.	Tveita	14	5	1	8	106:105	11
7.	Sandefjord	12	3	1	8	70:99	7
8.	Drammen	14	0	0	14	27:161	0

	Club	GP	W	T	L	GF-GA	Pts
1.	Skjetten	12	11	0	1	196:41	22
2.	Kongsvinger	12	8	1	3	114:43	17
3.	Skarnes	11	7	0	4	102:62	14
4.	Hamar Vest	10	6	1	3	90:59	13
5.	Ø.Groruddalen	12	3	1	8	59:172	7
6.	Sand	11	3	1	7	51:95	7
7.	Vardal	12	0	0	12	29:169	0

	Club	GP	W	T	L	GF-GA	Pts
1.	Greåker	11	7	2	2	95:51	16
2.	Tigers	12	8	0	4	112:71	16
3.	Gressvik	11	7	2	2	120:56	16
4.	Skjeberg	12	6	2	4	90:59	14
5.	Selbak	12	5	0	7	64:73	10
6.	Varteig	12	5	0	7	68:106	10
7.	Kråkene	12	0	0	12	41:127	0

	Club	GP	W	T	L	GF-GA	Pts
1.	NTHI	4	3	1	0	44:16	7
2.	Astor	4	0	1	3	16:44	1